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As fall flourishes, you might feel the urge to make some changes to your fitness routine. And then you might find that idea overwhelming. Breathe! (We’re big fans of breathing.)
Keeping your workouts fresh doesn’t mean you need to do a complete overhaul. Small changes can help you stay motivated:
- Maybe cooler temps are calling you outdoors, giving you an excuse to drape a sheet over that stationary bike and pedal around the neighborhood instead.
- If you’ve been working out on your own for a while, maybe it’s time to find a walking buddy or sign up for a class.
- Been thinking about trying a workout app to track your schedule or your progress? That might be just the lift you need.
For more inspiration, check out some of these quick articles—they’ve got great tips for refreshing your workouts and outlook.
How do you motivate yourself to change and stick to your fitness activities? Tell us in the comments below!